90kg bench for 5 reps. 2kg and had either 87.

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90kg bench for 5 reps If 5 x 5 represents 80% 1RM, it would mean I'd added about 7. Today I had push day. Trust me you can do 3 more reps even when you feel like you can't. So OP probably has a 1RM closer to 90-96 kg. 155 lbs (70. Try doing pause reps, or Larsen presses. For some of the bench sets pause with the bar on your chest for a couple of seconds before pressing it back up. Estimated 1 rep max formula: (Weight lifted x reps x . 5-2 kg every week if I ate and slept really well. upvotes PR Bench 90kg x2 Reps Lift Shitty angle, but I'm pumped as I barely moved this weight once just 2-3 weeks ago 馃檶 295 lbs (134 kg) for 7 damn reps on deadlift I got to 90kg for 5 on the bench, 50 for 5 on the OHP, 130 for 5 on the squat and 150 for 5 on the deadlift just following Starting Strengths principles for 6 months and i started with 45 kg bench, 25 kg OHP, 60 kg squat and 65 kg deadlift. Bench is a chest and arm movement but your legs and core are still Uber important. 4 lb I don’t go to the gym with anyone so I’m afraid of going up to 100kg. The average bench for a female 21-year-old is 1. Mess around with the sets/reps, and frequency of your bench training. Your one-rep max is the max weight you can lift for a single repetition for a given exercise. Have done 105kg at 5x5. I had lot of lifting background. 12 reps – 70% max. My weight is 65 kg my bench is 104 kg for one rep. 2021-02-25 08:43 Dec 19, 2020 路 90kg bench press 17 year old 72kg body weight#benchpress #17yearold #17yearoldbenchpress #90kgbenchpress #90kg #90kgbenchfor5#gym #strength. Haven’t lifted for max for a while but 185×6 is pretty easy. Dont forget to do facepulls after you bench, and warm up your rotator cuffs before. 4 lb Bench Press - 90kg/5 Reps 馃敟#shorts #ytshorts #youtubeshorts #trending #motivation #viral #sports My bench increased the least, but still went up a lot. The average bench strength of 14 year old females is 0. not lifting heavy and working more on movement. (Repeat if cold) 80kg for 3 reps. 5kg progression. 17 votes, 10 comments. 100kg for 1 rep, then minimum 1 minute rest. It might just feel that way because you started Deadlift and Squat with very light weights. 9 reps – 77% max. Today I uploaded a video of me bench pressing 90kg for 5 reps without much trouble, the set not being difficult!Twitter: https://twitter. Not my best day, but had a solid grind on that last rep. However when I hit like 95kg (210 lbs), I can barely increase with 1kg per week despite eating way above what I'm usually bulking at and sleeping really well. I've started back after a 6 month break (was only training 3 months before I stopped because covid), 3 weeks in I am flat benching 30kg dumbbells for 5 reps, and I Cline benching 55kg for 8. 8 reps – 80% max. And if OP completed 5x5@80 kg with ease it wouldn't be unreasonable to think that they could squeeze out 6 or 7 reps in one set. What is a good Dumbbell Bench Press? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population. Pause Bench pr 130 kg (286pounds). I have seen incredibly fast growth (as I am 5'7) I went from barley benching 40kg (88lbs) to lifting 65kg (143lbs) for reps. I started my workout with bench press. On a bench press spot, having hands under the bar allows the spotter to grab the bar and "row" the bar - this is done standing upright, so it's a pull for the spotter. If that is 5 lbs then lift 5 lbs till you can lift 10lbs. #shorts #benchpress #chestworkout SOCIALS —Instagram - sh_rawatSnapchat - sh_rawat17TikTok - sh_rawat17Thank you for watching! Pleas Follow Emily's incredible powerlifting journey as she takes on the challenge of bench pressing 90kg for 2 reps. You can pretty much scale what you're one rep max is in your head, by comparising to your total load in reps as it goes up. It's far and away the hardest lift to improve at this point. Adam Gonzalez, a researcher and bodybuilding enthusiast, suggests mixing phases of 10-12 reps at 70% with intense periods, like 3-5 reps at 90%. However, you can’t just expect to lift 5 reps per set and expect to get big. 11 reps – 73% max. com/ Hello vieweres! Another day another Bench session, built up to a solid 5 reps at 90kg, really enjoying training at the moment and seem to be getting stronger each session. Decided to start using BodyFit’s 5x5 program. 4 reps – 90% max. Once you can get all 5 with 5 reps. With a proper technique you'd quite certainly get more than 100 kg if you can 10 rep 90 kg. com/user?u=3311495Facebook p Some incline bench press today 60kg for 8 reps. B Please excuse the neck beard. My bench still isn’t good but getting there (I hope). The last two sets should be tough. Recently I changed it and my last two trainings were like that: I training: 8 x 60 kg, 6 x 65 kg, 6 x 67,5 kg, 2 x 4 reps x 70 kg, II training: 8 x 62,5 kg, 6 x 65 kg, 5 x 67,5 kg, 4 x 70 kg, 2 x 72,5 kg. It's like progressing with dumbbells. this is a challenge sent to Steve Kalclash https://www. 45K subscribers in the formcheck community. Bar path. Generally to get a max single you train at much lower reps, like 3-5. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. I don't. It may be beneficial to try multiple formulas to get a range of estimated max squat lifts to determine the most realistic one-rep max. Explosive when concentric and slow when eccentric. 3 sets x 5 reps Or 5 sets x 5 reps. 0 times bodyweight. Slowly approaching god mode. com/channel/UCHaGfMd7Zkt94TnAJCoGasg 76 votes, 54 comments. Also hit a 5x5 on OHP with 40kg, feeling great! This video was recorded 08/03/2023. If your max 1 rep were 200 kg and you'd do 10 with 180 kg that would be amazing. Your 1 rep max may be so much lower just because you don't bench right. What is the average bench press? The average bench press is 100 kg for men and 47 kg for women. 4x2 90kg + 3x5 band pause reps 67,5kg (used the technique of barbie barbell for the band :D)#homegym #benchpress #bench #deadlift #gym About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Goal is to get to 275 bench, 365 squat, 455 Deadlift and a 185 OHP for 5 reps each. Started basic bodybuilding around 2 years ago and then switched to powerlifting roughly 1 year ago. My former supervisor was a NE champ at bench/former marine, w/max bench of 465lb (many decades ago), and he did 4x4 every workout basically. treating the OHP like a main lift, with main lift sets/reps(eg 5/3/1) bulking squeezing my glutes in addition to bracing properly in the core having a good bench There is definitely big carry over from the bench to the OHP but less so from the OHP to the bench, I find. Yeah. Here are aproximate intermediate lifter values for your weight (5 reps of course): Squat - 105 kg Bench Press - 85kg Deadlift - 135kg OH Press - 56kg By the looks of it, your overhead press isn't at all what's lagging behind. 7 reps – 83% max. Aug 16, 2023 路 5 likes, 0 comments - pasiedon on August 16, 2023: "90kg bench press. A spotter's job on a barbell lift is to be in position to help in the event that the lifter fails. Age: 20Bodyweight: around 78kgHeight: 178cm or 5ft 10Goal: 100kg for 12 reps, 140kg for 1 rep. So when my training tapers down to only heavy doubles on bench my goal is to bench 515 for a minimum of 2 reps. 3 x 5 and 5 x 5 are classic strength-building rep schemes, often the first of their kind for those entering the strength world. On your 3rd rep, you get jiggly which indicates you loosened your body. Try 3-4x per week with low RPE speed/tempo work. Then next time you will do better and possibly get 5x5. Feb 19, 2024 路 The average bench for male 14 year olds is 1. 5 to 10 kg to my 1RM, and all that seems to be in the right ballpark to me. I’m at the end of my first month, and while I’ve made some nice gains (especially squats), my bench press hasn’t improved a single bit. 0333) + weight = 1 rm estimate. Dr. Example All sets are 5 reps: Weeks untill it's easy: sets 1 - 5 @ 205 Opposite experience here, at least for lower reps. T. If I'm curious, I put my 3 rep max (when trying for new 5 rep max) into the calculator and find out. If your shoulders start to hurt from overuse you can pick a movement that trains your weak links on the bench press through a different angle. Dec 13, 2024 路 3 reps – 93% max. Follow me on Instagram: https://www. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 REP MAX. UTILIZING YOUR ONE-REP MAX IN TRAINING View community ranking In the Top 5% of largest communities on Reddit. Nov 30, 2023 路 Traditional regimes like 3 sets of 8-12 reps at 70-75% 1RM can be limiting. If you do want to bench 140 then I'd suggest not training with 13 reps. Bench: 90kg // 198lbs Deadlift: 162,5kg Say you’re doing a 5×5 protocol with dumbbell bench press to build strength. We are getting there . ( One day I bench to failure focusing on strength like 3-5 reps each set and the other day I focus on my form and do slow reps of 60kg) Don't swing. My 2-4 rep maxes always calculate to a lower one rep max than my actual one rep max. Also do OHP and dips. 1RM = weight lifted × reps 0. You can still do it on a PPL split, just on the pull days do only 3-5 sets of bench and do more reps/lighter weight or a variation of bench like incline. You lift with effort at what ever range you are working in. com/catalin_ Nov 23, 2024 路 #flatbench #225 #09 #07 #08 #tiktok #foryoupage #fyp #foryou #viral #Love #funny #memes #followme #cute #fun #music #happy #fashion #follow #comedy #bestvide That’s good My 1 rep max at my first day in the gym at 18 was 60kg I was 6’1 140 pounds My cousin is 6’1 and 235 pounds his 1 rep max was 60kg too My other cousin is 17 and 125 pounds 5”11 he did 2 reps with 50kg My friend is 19 weights 165 height is 5”9 did 10 reps with 45kg at his first day Oct 30, 2024 路 Focusing on power and control with 90kg for 5 reps of paused bench press! Mastering the pause builds real strength and stability, and it’s all about nailing If you only bench twice a week, start benching 3-4x a week. I started with SL 5x5 and then switched to a modified SL program (3x5, similar to Phrak's Greyskull LP) around the 85kg (~190lb) bench press mark Supplemented my bench with lots of weighted dips,pec deck flies, and tricep pulldowns Most people start off around 90 lbs. My bench just doesn't go anywhere at all, it goes up and down around that range Feb 12, 2023 路 How To Lift Sets Of 5 Reps To Gain Muscle. The average bench for this weight class is 54kg. #benchpress #fitness #subsc Follow a program, be patient, gain weight slowly, and increase bench frequency. BUT, we don't know how easy or hard it is for him. I do the same thing on all of the other lifts too. Incline bench press 3 sets of 8 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright This video was recorded 13/03/2023. 74, 90 kg 31-year old male. Speaking from experience, it’s possible to get bigger muscles by lifting in a 5-rep range. I’ve been making constant progress on all other compound lifts but bench is the hardest lift to get strong at. Welcome to r/formcheck! We now have our rules, tips, and resources in one… It's far and away the hardest lift to improve at this point. 0333) + 225 = 247lbs which is darn near correct. Twitch: https://www. So, let's say I was to push out 90kg for 8, I could place the equivilance on my 1RM, without ever having to test for it. I usually go up to 90kg as my top set. Ended up tearing a bicep though, so wasn’t really worth it lol my squat was the most dramatic. Discussion of all topics related to strength training: Bodybuilding… Deadlift – 5 sets of 10 reps Hanging Leg Raise – 5 sets of 15 reps Wednesday Bench Press – 3 sets of 5 reps (or whatever week you’re on) Bench Press – 5 sets of 10 reps Dumbbell Row – 5 sets of 10 reps Friday Squat – 3 sets of 5 reps (or whatever week you’re on) Squat – 5 sets of 10 reps Leg Curl – 5 sets of 10 reps I haven 90kg/200lbs for 28 reps on the bench. 90kg bench for 5 reps currently sat at 74kg on a morning. Slowly trying to get the reps and weight back up across all exercises and smashing my previous 1rm of flat bench 90kg. Even though I have a hip injury and lost all my leg gains over the last month I've still been training my ass off on push/pull days and finally hit a one rep max on the bench of 90kg which is my bodyweight. One in the lower rep ranges - something like 4-6 or 5-8. 2kg and had either 87. #downsyndrome #powerlifting #benchpress #lifting #gym #gymmotivation #motivation #powerlifter #personaltrainer #pt #fitness #fit #fyp Aug 1, 2023 路 best push session in a while while cutting, hit 90kg bench press for a very nice paused 3x6, excited for more working sets progress hopefully while getting l Also 5 is great but expand it slightly. My deadlift is lagging big time. I Dec 8, 2023 路 So for a 120kg bench press attempt, it might look like: Empty bar for 5-10 reps. You add 5 pounds to your OHP and it's like Brodin himself is pushing the bar down from above. Follow me on Instagram: https://Instagram. Do 3-4 sets then. Using your bench press 1RM and referencing our tables, it’s easy to estimate how much to use for each set on the dumbbell bench. 7 times bodyweight. If you wanna bench more weight, you just need to bench MORE. Both modalities have proven effective in recent studies for muscle development. I’m not the best at bench but I notice a few things. So set 1, 90kg for 6 reps, rpe 8/ set 2, 90kg for 5 reps rpe 8/ set 3 90kg for 4 reps, rpe 8/ set 4, 90kg for 4 reps, rpe 9, stop it there. Jul 11, 2024 路 On my circuit training/reps days, (60 minutes twice a week), I do 10-15 sets of 10-12×135 on the bench, mixed in with sets of legs, biceps, and pulldowns. Someone who has pause benched 325lbs at 150lbs bw 90kg bench for 4 #reps went to a different gym today with a mate. com/user/kalclashfitnessMr Hippo book patreon page http://patreon. Feb 24, 2021 路 My usual working weight in bench press is 82. #benchpress #fitness #subs Volume is the combination of reps and weight. Otoh 10 reps at his current strength would get the job done too. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM. Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. the next week on sets 4 and 5. . The 225-pound (102-kilogram) bench press AMRAP (As Many Reps As Possible) has been one of the greatest tests of strength for a number of years now. My 7-10 rep maxes are more accurate for whatever fucking reason. Stronger than 5% of lifters. We keep pushing. TL:DR - After 4 weeks since gym opened I managed to get to a 90kg bench touch n go, ran smolov for 3 weeks and got 100kg for 2ct pause. Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright The calculator you linked shows a 1RM of 90 kg for 5 reps at 80 kg. Bench Press 42,171,119 I was curious so I checked a 1rep max calculator. Do those 6 reps even if you have to do them 1 at a time. This makes you an intermediate lifter and stronger than 50% of StrengthLog’s users. Squat 90kg 5 reps 4 reps at 130kg , low bar. Work in the 3-6 rep range. Witness her determination and strength as she works towards her goal. I really want to bench 100kg for reps and would appreciate any tips on getting past this plateau. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Jul 9, 2024 路 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Hello, when I did 80kg to 90kg benchpress I could increase by 1. Few months ago I have started PPL and linear progression in bench press doesn't work for me again. If you do 75kg for 5x5, upping it to 6x5 with 75kg would be upping volume, but so would doing 5x5 with 77,5 kg. Mar 17, 2023 路 This video was recorded 25/02/2023. Background 22 years old uni student, 5'10", bodyweight was around 88-90kg (194-198lbs). Now, when discussing strength, your rep scheme can play a more important role. #benchpress #chestworkout SOCIALS —Instagram - sh_rawatSnapchat - sh_rawat17TikTo Squat strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. If I can bench 225lbs for 3 reps max: (225 x 3 x . Looking to get that up to 3x10 by the summer. youtube. I'm back for cycle two of my Bench Press progression, training with Bilbo Method. Go up 5 lbs. 3. Steps to find your rep max with the 1RM Table. What is the average Bench Press? The average Bench Press weight for a male lifter is 98 kg (1RM). com/watch?v=sJRuNbM7mlE After warm I didn't understand the down votes thanks for clarifying 馃. You don't want to go all out on week 1. For example, if i want to bench 545 at my meet, I'll need to at some point do 515-520x2, for it to be a realistic goal. From the 70 kg mark (~155 lbs), it took me ~5. After a shoulder injury and being out well. It's all subjective to age, weight, experience and technique. My current body weight is hovering around 60kg +/-1. Won't do flat. For this example imagine your bench press max is 200 pounds. 0 times body weight. Oct 31, 2020 路 sry for the Long upload time, i have been very busy,(not that i havent been training) also i am joining a powerlifting club Soon! Lets make all the variables constants first then, shall we? Starting weight and rep was- 40kg for 10reps (with bad form) I train 6 times a week and bench twice per week in a very disciplined manner. But had taken time off. 5 or 95 kg in the course of 3-4 months, that would make me very happy. 5kg depending on water weight and whatnot. 5 likes, 0 comments - puppy40_powerlifting_journey on September 23, 2024: "Session 1 new block comp squat 115kg 1 set 5 reps then back off 110kg 2 sets 5 reps then comp bench 100kg for triple then back off 90kg 3 sets 5 reps ". I once tried to bench 90 kg (my max was 80 kg) holy damn how much a 10 kg makes a difference, long story short I embarrassed myself and gave my spotter a good lower-back workout. 245 lbs (111 kg) X3/ 200 lbs (90 kg) bodyweight. I'm guessing it getting "hard" for him but he's still doing 2. 105-110kg for 1 rep, then minimum 3-4 minutes rest. #benchpress #fitness #subsc About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Cycle 4 - Semaine 2/4 . 62 likes, 4 comments - baileygym06 on September 26, 2024: "90kg for 9-10 reps if you count that as assisted, end of the bulk max bench was 117. 5M subscribers in the strength_training community. Depending on the weight class, bench press will range from 54kg to 96kg for men and 36kg to 56kg for women. Definitely not gonna stay their ngl #legpress #deadlift #deadlifting #gym 1. Also theres the smolov bench routine, which has a lot of benching in it. One rep maxes is a recipe for destroying a tendon or ligament. Think it went from 405 to 520 over 6 months or something crazy. gg/R8TxhF3Main Channel: https://www. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright What is a good Dumbbell Bench Press? Female beginners should aim to lift 6 kg (1RM) which is still impressive compared to the general population. twitch. Everyone's different so you might be closer than I was. 5 kg) for 5 reps on bench. O’Conner Formula: 1RM = weight lifted × (1 + (0. I did 5 sets of 3 reps each with 90kg. Click to change units: Got 4 reps out, and honestly I'm fkn buzzing, it's intimidating as fuck upping weight on bench, I go alone, and don't wanna bother anyone in there for spots etc. Male 14 Year Olds 53kg. How to Bench Press Successfully The bench press is one of the most popular exercises in the gym. Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. 025 × reps)) Each formula offers a slightly different estimate based on the weight and reps input. About Press Copyright Contact us Creators Advertise Press Copyright Contact us Creators Advertise Not the best form but still good. Been lifting for 2. I didn't realise 225lb was considered a heavy bench. Quite pleased with my progress on bench press recently. You add 5 pounds to a comparable deadlift and you barely notice the difference. bench press working sets rep pr - push day (chest & triceps)road to shredz!Recording Realistic Young Gym ProgressStart Date: 20th July 2020Dublin, Ireland1 t Aug 18, 2022 路 Related: Larry Wheels Incline Bench Presses 225lb for 50 Reps, 485lb for 7 Reps, Scores All-Time PR. In my defence my 67kg GF benched 75kg, males at her local powerlifting gym bench 200kg+, her uncle can 10rep 180kg and holds a national Oceanic title for bench (not natty). 10 reps – 75% max. You're not going to like and you'll fight it, but this is how you get strong as a beginner. With low weights it's hard to tell. Doing variations of bench press can also help, such as close grip if you struggle with lockout or paused bench and dumbell bench if you struggle off the chest. I frequently use a rep max to plan my meet prep numbers. Onwards!#Benchpress #Powerlifting #tyngre #highreps Calculate your one-rep max (1RM) for any lift. Slow and feel the pain. tv/falexlessDiscord Server: https://discord. My five rep max on bench WAS 315x5. 120kg attempt. Weighed in at 88. #usnmuscleupchallenge #usnmuscleup @usnsa". I I'm back for cycle two of my Bench Press progression, training with Bilbo Method. Nov 12, 2024 路 Best Rep Schemes To Use For Back Squat To Increase Strength. (Repeat if cold) 60kg for 5 reps. 310 to 350, with 320 for 5+ reps. Reply reply Have two bench days. He's going to need just over 2weeks for that. 5 (bad form)". 6 reps – 85% max. Exercises today were, Flat bench press 5 sets of 3 reps top set 90kg. Maybe after some preparation I'd bench 100 for 1 rep, but my goal is to increase working weights, not 1 RMs. Oct 21, 2020 路 i have done this once before, but first of all this was after a Lot of training so i was already very tired and i am also trying to get a wider grip wich is 17(m) and I've been going to the gym regularly for a year now. Depending on the weight class, bench presses will range from 84kg (187lbs) to 165kg (363lbs) for men and 43kg (95lbs) to 76kg (167lbs) for women. This time, I've set my sights on improving my previous 90 kg, 37-rep set. You also need to apply the following essential training techniques: Lift to near-failure. For ex, if you go 5, 5, 4, 3, 2 you missed 6 reps. instagram. Between 90x5 to 100x5 at 90kg. Age: 20Bodyweight: around 80kgHeight: 178cm or 5ft 10Goal: 100kg for 12 reps, 140kg for 1 rep. 5 195lb/205lb for 12 reps, drop set for 3-5 reps @ 5/10lb lighter. Dec 28, 2020 路 I feel confident I'll achieve 5 x 5 @ 75 kg fairly soon, maybe within the next month or so. Our community Bench Press standards are based on 42,171,119 lifts by Strength Level users. It is even used in an NFL Combine to help recruiters figure out who the greatest prospect is. I kind of do half powerlifting, half bodybuilding, although I was surprised to hear a lot of powerlifters include volume. Trying to be more stable throughout my core during the lift 2 views, 53 likes, 0 loves, 32 comments, 0 shares, Facebook Watch Videos from Tom Lee - Powerlifter: Had a go at the bodyweight bench for max reps challenge. If I can move up from 85 kg to 92. This formula is decent for up to ten reps. Bench Mark week for @bft_albanycreek Keeping myself accountable: 90kg for 5 reps Barbell Squat 110kg for 5 Reps Trap Deadlift #strongwomenlift #womenwholift #stayingconsistent. Bench Press 90KG for max REPS (challenge)Don't forget to warm up before your workout: 5 Min Warm Up https://www. But if it's for muscle I'll just do inclined dumbbell or bench. Below are bench press standards based on the training logs of 24 408 users of StrengthLog. Bench or die is getting me by Archived post. Like with curls for example: going from 25s to 30s is a 20% bump. Also hit a 5x5 on OHP with 40kg, feeling great! Volume is the combination of reps and weight. Try adding some barbell bench variations: wider, closer, long paused, spoto press, Larsen press, but the main thing you need to pocus on is your comp bench, low rep high rep, closer to failure, further from failure, just BENCH MORE. Sep 16, 2014 路 Stuck on 90kg bench press 5X5 ?? Keep it on 90kg and do 5 sets of 1 or 2 for a couple weeks or drop the weight down and start doing paused reps 15second rest If you fail, make sure you do all the reps each time, even if its singles. 5 reps – 87% max. Jun 5, 2023 路 Benching 80-90Kg for reps. Proper Bench Press Technique. #gym #weights #nogi #bjj #jiujitsu #adcc #trials #graciebarra #sambazon #stormkimonos About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Tbf my singles are to competition standard, whereas 13 reps I can't promise all 13 were perfect. You could get a 315 bench through weighted pushups but its somewhat unfeasible like someone else said , too many plates. com/obadiahclarke/ May 7, 2024 路 Below, we break down what is a good bench press weight, including a range of strength standards, and explain what you should be aiming for individually, as well as how you can test your bench Feb 13, 2024 路 The average bench for a male 21-year-old is 1. 90kg bench press 17 year old 72kg body weight#benchpress #17yearold #17yearoldbenchpress #90kgbenchpress #90kg #90kgbenchfor5#gym #strength. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety Press Copyright Contact us Creators Advertise Developers Terms Privacy . upvotes Dec 4, 2016 路 Reps: Next Level Bench Press 5 5: Guillotine Bench Press 3 10: Seated Overhead Dumbbell Press 4 10: Lying Triceps Extension 3 12: Power Shrugs 4 8: Day 2; Squats; Barbell: 90kg x 8 (Edit: I usually barbell press on a decline) I can hit 95's for 5 reps on DB Bench, but for some reason I have yet to hit 185 for more than 1 I don’t go to the gym with anyone so I’m afraid of going up to 100kg. I've been hurt and don't feel like risking it again. 5 reps at 90kg will get him to 100. If you can do like a planche pushup , for reps, you can probably get very close to doing 315 for reps. 3 times a week is probably gonna do it. 5 years, just with a poor diet and inconsistent schedule. I hit 110kg bench when I could do 90kg for 5 reps working weight. 5 times body weight. Form got pretty sloppy towards the end in the last 2 reps. 10. 5 months to hit 100kg (~225 lbs) for 5 reps. You dont lift what you think you should lift or what other people lift. Once you get these, move that weight to 2 and 3, and try 5 more lbs on 4 and 5. 2 reps . 5 kg for 6 reps. Personally for the movements like bench I just do lower reps as I love lifting heavy. Upping either will increase your total volume lifted. And another day where you do higher reps - 6-10, 8-12, 10-15 or something of the sort. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Sep 26, 2024 路 62 likes, 4 comments - baileygym06 on September 26, 2024: "90kg for 9-10 reps if you count that as assisted, end of the bulk max bench was 117. 9 likes, 0 comments - puppy40_powerlifting_journey on October 22, 2024: "Session 2 taper deadlift 125kg 2 sets 4 reps then Larsen bench 2 sets 5 reps at 90kg ". Keep trying to remain as tight as possible. 59kg Jan 22, 2023 路 Benching 90KG for Reps. 5 x 5 Find a weight that you can do 5 set 5 reps. Best way to increase bench is to bench. leiwu uuhkx aaeju kxlztg dxehuj iyfe eodvrjvn uki tgsatpb odsa